Ignite! The Perimenopause & Menopause Expo Time & Place Buy tickets Speakers Sponsors Exhibitors About us Contact Return To Top

Ignite! The Perimenopause & Menopause Expo

Brought to you by Nexus Integrative Medicine and Tigress Events in partnership with i98 FM

The inaugural Ignite! event will be held on Saturday, 14 February 2026 at the The Pavilion, Kiama from 10am til 3pm.

It’s a dynamic community event dedicated to empowering women and their community.

Our mission is to raise awareness, break down stigma, and provide education and support around the perimenopause and menopause journey. The one-day program features expert-led talks, exhibitor stands, and practical resources — creating a welcoming space to connect, learn, and feel inspired.

Ignite! is a not-for-profit event with funds raised donated to local charities for women and Monash University’s Womens’ Health Research Program.

Our goals

  1. Raise awareness & break down stigma — normalise the conversation, challenge outdated myths, and help women and families feel informed, validated, and supported.
  2. Educate & empower — provide evidence-based information, practical tools, and expert guidance for women, their families, and support networks.
  3. Foster connection & community support — bring women, families, and healthcare professionals together in a safe, inclusive space to share experiences and strengthen support systems.

Sponsors

Time & Place

Saturday, 14th February 2026, 10am - 3pm, The Pavilion, Kiama

Buy tickets

Tickets will be on sale from 1 November.

Speakers

With oversight by Dr Charlotte Middleton, and in collaboration with a range of local industry professionals, the program will deliver research-based knowledge across a variety of key topics, including:

Debunking the myths of perimenopause and menopause Nutrition and metabolism in midlife Optimising vitamins & supplement use Improving sleep, mood, libido, bladder & vaginal health Managing weight, metabolism, stress, and fatigue Enhancing overall mental and physical well-being Menopause and the Workplace Supporting the ‘Men’ in Menopause – how partners can support partners Our speakers include:

  • Dr Charlotte Middleton - Integrative GP and Ignite! Director
  • Dr Katie Kent - GP with special interest in Menopause
  • Dr Andrea Binks - Anaesthetist, Menopause in the Workplace advocate
  • Karina Bronska - Pharmacist, Diabetes Educator, Metabolic coach
  • Amanda Mackay - Psychologist
  • Kara Roberts - Women’s Health Dietitian
  • TBC- Women’s Health Physiotherapis
  • TBC - Men’s Advocate

Sponsors

For more information on our sponsorship opportunities, contact us.

Advocate Sponsors

Windang Pharmacy & Compounding Centre

We’re excited to welcome Windang Pharmacy & Compounding Centre as an Advocate Sponsor. Known for their personalised approach and expertise in tailored medicines, they are dedicated to supporting women’s unique health needs through every stage of midlife. We’re grateful for their partnership in helping women feel informed, supported, and empowered. link

Supporting Sponsors

Biolae

We’re proud to welcome Biolae as a valued Supporting Sponsor. With a commitment to supporting women’s health through evidence-based, natural solutions, Biolae is helping to empower women at every stage of midlife. Join us in celebrating their support as we break the stigma and spark conversations that matter. link

Ramsay Health Care

We’re thrilled to welcome Ramsay Health Care as a Supporting Sponsor. Ramsay Health Care is dedicated to supporting women’s health needs with high-quality, comprehensive care through every stage of midlife. Their purpose of ‘people caring for people’ perfectly aligns with our mission. We are incredibly grateful for their partnership in helping women feel informed, supported, and empowered on their perimenopause and menopause journey. link

Media Partner

i98 FM

About us

 

I’m Dr Charlotte

Integrative GP

Dr Charlotte - Integrative GP

For more than 20 years, I’ve had the privilege of walking alongside women through perimenopause and beyond. I’m passionate, energetic, and deeply committed to ensuring no woman feels alone during the transition. By listening with care and providing the tools, knowledge, and encouragement they need, I aim to create a safe space where women feel confident, supported, and empowered.

 

I’m Emma

Women’s Health Advocate

Emma - Women’s Health Advocate

I know the rollercoaster of perimenopause firsthand - the climbs, the dips, and the loops. That lived experience fuels my passion to create spaces where women feel informed, supported, and less alone. Ignite! is about sharing knowledge, connection, and strength so we can ride this stage of life together.

 

I’m Tiana

Event Manager

Tiana - Event Manager

I believe a truly great event is about crafting experiences that leave people feeling inspired, supported, and part of something meaningful. Being part of Ignite! is especially close to my heart. It’s a chance to use my passion for purposeful design and detail to help shape an event that uplifts women, fosters connection, and celebrates strength at every stage of life.